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DIGESTIVE HEALTH: WHY IS IT SO IMPORTANT?
Digestive Fitness Information Bureau, 2006 (828K)
A fit digestive system is essential to maintain a healthy balance in our bodies – known as
homeostasis. If the balance goes out of kilter, there will be noticeable changes in the
quality of our physical health. In the case of our digestive system, we may begin to feel
bloated, "windy" and lethargic and may experience abdominal pains. click to download |
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Lifestyle Factsheet
Digestive Fitness Information Bureau, 2006 (1.1MB)
Lifestyle is key to our health. In today’s hectic
world of deadlines and stress, it is hard to focus
on getting a balanced diet and regular exercise.
But without a close look at our lifestyle and
determining ways of leading a healthier life our
bodies will soon feel the effects. click to download |
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Good eating for a happy heart
Irish Heart Foundation, 2006 (204K)
Healthy eating is essential for good health.
What you eat can either protect you or
increase your chances of getting diseases
like heart disease.
This leaflet will give you tips for a
healthy and enjoyable eating plan which
is also good for your heart. click to download |
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NHF Health & Lifestyle Research
Nutrition & Health Foundation, 2005 (5.5MB)
The past few decades have seen enormous change in the way that Irish people live their lives. Our exercise and food intake patterns are very different now compared to as little as twenty years ago. click to download |
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Workplace Wellbeing
Nutrition & Health Foundation, 2006 (220k)
The Nutrition & Health Foundation aims to provide
consumers with evidence-based information on nutrition and physical activity, to enable them to make informed lifestyle choices. It is an innovative multi-stakeholder approach to addressing the health challenges of our nation, bringing together industry, government, state agencies, internationally recognised scientists, health professionals and other relevant stakeholders. click to download |
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