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  Family Planning

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Family planning and contraception
Health Promotion Unit, 2002 (32k)
This leaflet contains basic information about pregnancy and gives an outline of the various methods of contraception. If you have any further questions or are uncertain about particular issues then seek your doctor’s advise or consult you local family planning service. click to download

Planning a pregnancy
Irish Nutrition and Dietetic Institute, 2005 (64k)
While good nutrition is important all through life, the benefits of a healthy diet will be good for your baby - even before he or she is conceived. Simple changes can make a big difference, but it is a good idea to make any changes to your diet and fitness in plenty of time before you become pregnant. click to download

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