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Back Care
Health Promotion Unit, 2002 (320k)
Back pain affects about 80% of the population in Western countries and sadly the indications are that it would seem to be on the increase. click to download

Back Pain
Health and Safety Authority, 2001 (232k)
Back pain is so common that it could almost be described as a normal occurrence. click to download

The Back Care Book
Health Promotion Unit, 2005 (820k)
Most people, around 80%, will have back pain at some stage during their lives. Usually, the best way to deal with back pain is to stay active. This booklet gives you general information on the possible causes of back pain, how to manage it and how to prevent it from happening again. click to download

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