Heart palpitations revisited
You may be hypoglycemic... or even borderline diabetic. You are on the right track. Inflammation in your system is made worse when you add sugars that are broken down into polypeptides which fuel the fermentation of other food products inside your intestines. You must reduce your inflammation. It is a precursor to many other diseases anyway... so get on it!
First cut out all fish products. No fish oils and no fish of any kind.
Next cut out sugars except fructose or natural fruit sugars.
Forget the aloe gel caps... they are not enough. You'd have to eat ten at a time. Gel Aloe Gel by the gallon container and drink two ounce three times a day until the palps are gone. Then maintain it with one or two ounces twice in a day ... three times a week.
Home made wine is also out.. as well as hard liquor. Only good wine will be made without the chemicals that help aggravate the condition.
I've checked this formula with dozens of folks all over the world who suffer this condition. It works! I surfed into this group in 2003 suffering four or five attacks a week. Each time I though I was dying. I know the anxiety it creates.
Check out my article collection on this and other topics at phytoscience.ca.
Nick M. Walsh (http://phdrops.net)
pounding, as if my heart stopped or races,and it gets me scared. Ive had a montitor b4 but they said i was fine. I'm still scared though,
I've had palpitations for two years now.But i'd like to say that it's not tachycardic . its more like a missed beat or perhaps two in a row.
i'm in my mid forties and they started out off the blue. However thats not strictly true. All through my life i've had the feeling that my heart has missed a beat once in a while but it was a low level 'hardly noticed it' sort of thing until two years ago when it suddenly became 'OMG my hearts stopped !! '(you've all bin there !) then a fraction of a second later all was well.At least with my heart- the rest of me was a stressed wreck !
However this developed in to a flutter where my heart would feel like like it wriggled ( best description i can find)
scared me witless and after having a bloods(thyroid etc and an ecg (x2)) I discovered.... there was nothing wrong.
Well sorry doc thats not what it feels like here !
I've noticed somethings that are puzzling though.
Generally they happen when i'm not doing anything.Keep busy and it doesnt happen
They seem to coincide with a bout of gastritis/reflux- read that this can be the case.(whether taking antacids affects blood chemistry and throws things out i dont know but it was quite coincidental)
Cant blame caffiene cutting it out made no difference.
Cant pinpoint a food either.I've been on 100mg/day of CoQ10 and multivitamins (general a-z type)for the last month and they have been less
both in intensity and frequency.Also been drinking more water - dehydration will certainly affect blood chemistry which i feel could be at the bottom of this. Hope this helps someone if only to reassure that this isn't a heart condition but a condition that affects your heart.
BTW my doctor tried to reassure me by saying
'Any one in their forties who has a serious heart problem usually has a massive heart attack- there's none of these 'warning signs' like you get in your 70's or 80's' - i had to laugh . I knew what he meant but it doesnt come much blunter than that !!!
I am taking Aloe Vera Gel Caps that are lebeled 200:1 25mg.
How many of these caps should I take at one time and how many times a day should I take them.
I am using the GNC aloe vera gel.
The label says one soft gel contains:
Aloe Vera Gel 200:1 25.00 mg.
How many of these am I supposed to take at one time and how many times per day?
I have not visited this board for some months now and am just noticing that there is a question from November of last year regarding what type of Aloe Vera one should choose for palpitations. Let me note that Aloe Vera comes in two distinct oral/internal formulations, each based on using different parts of the plant. One is a rather harsh laxative form. That is NOT the one you want to use. The other is more diffuse in its affect. While it may cause some initial intestinal cramping which usually goes away when you adjust to it, you shouldn't experience a true laxative effect. THIS is the one you want. It may come as a bulk gel, soft gel or perhaps in other forms, but you will know by the effect whether you have the right one. In any case, if you have a rigorous laxative effect, stop, because you have the wrong product. If you are not sure, it is best to inquire about this with the vendor before you buy. - George
I've been taking one Aloe Soft Gel tablet a day and I'm not sure if it's helped the palps although I've been palp free for a couple of months now but it's making my skin look fab! So thanks for that little tip.
In the back of my mind and I'm sure all of yours too, we feel there must be something wrong with our hearts for these palps to happen to us, they are scary and seem to happen to me when I'm doing nothing, relaxing which is scarier than if I was doing exercise when they happen, at least i'd now what brings them on. It's something I have to learn to live with!
I've had them for about 3 years now, and had a holter monitor and EKG test done, which came back normal. I am being sent to a cardiologist next week though, just to put my mind at ease. Since the tests, I've cut back on my red wine intake considerably, and stopped caffeine completely. I haven't had them in weeks (maybe a small flutter here and there). While it's not to say that I'm "cured", I must say that stopping caffeine made a difference right away, and then cutting down on weekend red wine drinking made the biggest difference. Try it, and see what happens - particularly the caffeine.
I've stumbled upon a few things that are helping my palpitations that I wanted to share with others. All palps are not the same, so I better describe to you what kind I have. I have had PVC palpitations most of my life but only very rarely and then just a few (almost 50 - female). But in the last two years they've gotten much worse all day with bouts of sinus tach in the middle of the night. All completely investigated - heart is great, no problems.
For the last month, I have been taking really complete supplements with Magnesium plus everything but the kitchen sink thinking this might help, and it has somewhat. I'm gluten and caffeine free and eat many low glycemic small meals and avoid large ones as they trigger more palps. I also walk 30 minutes 5 days a week and that also helps.
BUT what's really been helping me is sea salt. I kid you not. I was reading about adrenal fatigue and it all started to sound like me. Adrenal fatigue flushes sodium from your body (which your body needs to beat normally), and just by consuming a bit more sea salt every day to compensate while you heal , it helps stabilize your electrolytes, hormones and palpitations. Now for some people, salt can be a trigger -- so I think this might only work in cases of Adrenal Fatigue which actually is quite common, Google Adrenal Fatigue and Sea Salt. My Dr agrees and feels I do have adrenal fatigue and we're working on healing it.
So if any one else is prone to anxiety, worry, frequent urination, low blood pressure, general fatigue with palps, you may want to read about Adrenal Fatigue and see if this might be you too. There are ways to test for it.
Start slowly if you do this over a week or two, but I've worked up to 1/4 teaspoon of sea salt (NOT Table salt) in a shot glass of warm water first thing, with a bit of OJ as a chaser then I eat breakfast and consume water normally. I drink around 7 to 8 8 oz. glasses of water a day.
Again, before my afternoon lull, I repeat the salt and at bedtime. It may sound like a lot of salt, but it's only around 1500 mg (about as much salt as is in one BigMac but healthier since it's sea salt). I don't eat junk food and always ate a low salt diet. Big mistake. So enjoy those salty soups, crackers, and meats if you have adrenal fatigue. ALSO animal fat as in whole milk, whole yogurt, and butter all help to heal the adrenals. Sort of counter to everything we're taught to eat. Obviously if you don't have adrenal fatigue don't follow this advice! But this is sure helping me. There is a lot of info online.
There's one more thing. Many of us with these issues don't sleep well. I have learned a few tips for a better night's sleep. Exercise during the day. Get sunshine on your skin for 15-30 minutes without sunscreen or sunglasses and then sleep in a really pitch black bedroom. This all helps to set your internal clock. If you wake to go to the bathroom, keep the lights off. I'm actually sleeping through the night for the first time ever. So this really works IMHO.
Hope this helps someone.
I have not posted here since August. The news now is that I was diagnosed this week with autonomic dysfunction. This I believe is a vagus nerve problem. My symptoms are palpitations on & off all day everyday plus horrendous racing heart after food & drink. These last for several hours. I take propanalol for this condition but can only take 20mg three times a day as any higher dose gives me low blood pressure. The hospital have given me no hope or guidance.They merely suggested I do not eat normal meals but graze instead. They also said to have no alcohol( I do not drink much anyway) Can any of you help me.Is there a cure? I feel alone & depressed.
i eat well, exercise, don't drink or smoke, no caffeine.
the suggestions regarding aloe vera gel are somewhat confusing [nick? george?] .... i purchased Lily of the Desert Aloe Vera Gel, for ingestion [not a topical product]. but someone here seemed to indicate that the whole leaf version was not a good idea. what's the reasoning? and it there a downside to taking aloe vera gel over the long haul?
also, i had my first acupuncture treatment yesterday which seems to have been extremely helpful in alleviating the associated anxiety.
thanks for the great info i've found here.
Was doing good for a couple of days then went to visit a cousin and we had some Kahlua (contains coffee & sugar etc) into the evening, plus a couple of chocolate cookies. OOPS!
That brought the palps back. It took me several hours to fall asleep. The next night, I had no palps.
For me, it may very well be what I eat and how late. I'm sure if I took my Ambien, I'd sleep well through the night but I really don't want to take those. I'd rather use them for a very extreme/rare situations.
YES! They are probably nothing serious, but you should ALWAYS let your GP know about these things, since they can indicate a serious underlying problem. Your GP is trained to be able to detect these things.
I have just joined. I have had palps for most of my adult life. They got pretty bad about 3 years ago for a few weeks and then subsided. My doctor was not concerned after an ECG.
They pretty much disappeared for a long period of time. Lately, I have been getting a few and now, more regularly. They are showing up every few weeks on my blood pressure monitor when I take my blood pressure. That has been spiking, also. Normally I have quite normal blood pressure.
I do suffer from anxiety and that makes things worse. However, I often think there are other things going on.
I have been taking magnesium but not potassium rich foods or supplements. I have also been taking a very large dose of fish oil for about a year. I didn't think there was a connection because they seemed to stop but now I am wondering if I have been taking too much for too long. I am going to stop for now.
I, too, take Mangosteen Xango. I thought that had helped so much. How much do you take? Apparently my 3oz per day is not doing the trick any longer. Also, I have ordered the NOW Aloe Gels. I hope I am one of the fortunate ones.
This is a great group. Years ago I subscribed to another on-line group for PVC's. It was just not useful. There was one poor soul who tried to offer advice as Nick does but they weren't really interested in help.
Thanks for being here.
Marlene - I get my aloe gel caps at GNC.
How much magnesium are you taking? Have you used flaxseed oil - the fish oil DEFINITELY gave me palps. (See my post to Marlene)
Thanks - think I'll forego the mangosteen!!!
I found the aloe vera soft gels at Wal-Mart. I live in NY - don't know if you have Wal-marts in California.
I found it in the vitamin aisle! But, I'm sure GNC would also be a source.
I tried fish oil and had heart palps. Stopped it for a couple of weeks, tried it again and they returned. Did it one more time just to make sure and I got them again. I'm going to try flaxseed oil for the omega three.
Is there a majority of thought on fish oil, one way or another?
Does anyone else live in California that has found the Aloe Vera Soft Gels? Is GNC a source?
My symptoms and lifestyle are similar to yours. Thanks to Nick and George, I've been taking the aloe vera gel caps which have greatly controlled my palpitations. I suggest you read more of this thread for more information.