Susan Maiava442 Posted: 05/02/2015 10:40
Yes I agree. But I think there is more to it. Each person has to work out why they overeat. The only thing that will work is changing your mind about food. Forget about how fat people diet. Instead learn how slim people eat! Really it is simple: eat less, eat better and get active. The only way to lose weight permanently is to change your lifestyle.