Welcome to the Irishhealth.com Osteoporosis Clinic. Osteoporosis is a disease in which there is a thinning of the bones, causing them to fracture (break) more easily. While it can occur in people of all ages, osteoporosis is most common in post-menopausal women.

Adequate Calcium in the diet can help ensure healthier bones and protect against osteoporosis. Vitamin D is also critical in helping the body to absorb Calcium. If you’re at risk of osteoporosis, it’s essential you get adequate Calcium and Vitamin D through diet or supplements. Good dietary sources of Vitamin D include oily fish, egg yolks and liver.

The Irishhealth.com Osteoporosis Clinic contains a range of articles and resources, including a user Discussions area, Medical Q&As and a News Service to keep you up to date with osteoporosis-related issues.