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Attending an Aware Support Group offers the opportunity for those with depression to interact with other people in a similar situation. At meetings people can talk openly in a mutually caring environment about how they feel to those who really understand depression. The process of the support group is to allow people to give and receive support and improve their coping skills and problem solving by sharing their feelings and experiences.
Confidentiality is a central aspect of Aware Support Groups. Through ongoing attendance the groups give people information about depression and elation, about how it can affect the way they think and feel and how they relate to others. The problems created by mood changes in relationships, be they at home, at work or in their social life, can then be better understood.
The caring and supportive nature of the group helps people to find the courage and confidence to identify mood changes in their earlier stages and to take the steps necessary to stop the illness disrupting their life.
Attending a meeting
People are welcomed on arrival by the Support Group Facilitator who provides them with Aware literature. The meeting lasts from an hour to an hour and a half and is usually attended by 5-10 people. Those attending are asked to introduce themselves to the Group on a first name basis. The importance of confidentiality is emphasised at the beginning of every Group. People attending an Aware Support Group for the first time generally sit back and listen. However, they are invited, towards the end of the meeting to share their thoughts if they wish.
What is the Aware Helpline (1890 303 302)?
The Aware Helpline is a non-directive listening service for people affected by depression, either personally or as family and friends. The Helpline offers a non-judgemental ear to people who may be distressed or worried, or just need someone to talk to. You can also call the helpline if you are worried about someone who may be depressed or for information about depression or Aware’s services.
Helpline hours
The Helpline is open seven days a week from 10am-10pm. From Thursday to Sunday, the Helpline also operates after 10pm. It can be busy and some calls can last quite a while, so if you're trying to get through, have patience and don't give up. Calls to the Helpline are charged at local rate from anywhere in Ireland.
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