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If your relative has been hospitalised and has come home, it is important to allow them time to recover but also to try to keep to a regular routine. Try to involve them in household chores as much as possible and in activities outside the house, perhaps at a day centre or social club.
The person may find it difficult to be around people, so try to include them in family celebrations for short periods of time and allow them time alone.
Holidays can be very stressful times for people with a mental illness. You may notice your relative becoming more upset with some of the symptoms of the illness returning. Adjustment of medication at such times can sometimes help. Changes in behaviour can be the first signs of a relapse and it is important to seek medical advice at that stage.
You may notice that your relative seems tired and lacks energy and interest in activities they once enjoyed. They may be preoccupied and want to spend a lot of time alone. They may sleep all day and stay up all night. You may have to remind them to take their medication and to change clothes.
If your relative becomes aggressive or talks of suicide, you should contact the psychiatrist immediately and organise hospital admission if necessary. Sometimes your relative may be aware that they need to go to hospital, but often he may be afraid and resist help. It is very helpful to talk with other families who have had similar experiences.
Pointers for families:
Dealing with a relative's mental illness on a daily basis is no easy task. Here are some suggestions on how to cope:
- Try not to dwell on what might have been. It only makes it more difficult to accept your relative’s current situation.
- Don't blame yourself. You could not possibly have caused or prevented your relative's illness.
- Learn all you can about mental illness.
- Encourage your relative to attend a support group.
- Learn about your local psychiatric services so that in times of crisis you know who to contact.
- Take time for yourself. It is easy to get so involved in caring for your relative that you ignore your own needs. Remember, you cannot help anyone else if you are exhausted or ill yourself.
- Talk about how you are feeling with other family members and find a support group in your area. This will make it easier for you to be there for your relative when he needs you
Help is available
When mental illness first strikes your family, you can feel overwhelmed and isolated. You are not alone. Many families have gone through similar pain and frustration in dealing with mental illness and are willing to share their knowledge with you.
Mental Health Services
People with mental illness may require many different services throughout their lives, including:
General practitioner care
Hospitalisation
Out-patient clinics
Day centres and social clubs
Accommodation, including group homes and hostels
Sheltered employment workshops
Vocational training programmes
Crisis intervention
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