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Some people are natural worriers. Many of us find that a certain level of worry or anxiety helps keep us on our toes either at home or at work, getting things done and achieving our goals. However, when worry takes over your life, it can become a serious problem that needs attention. Constant worry may be a tell tale sign that a person has a generalised anxiety disorder (GAD).
Generalised anxiety disorder could be described as constant worry on a massive scale. People with GAD see the worst in every situation and torture themselves over bad things that could conceivably happen to them.
The level of worry and anxiety that is experienced brings on physical symptoms. These range from headaches and dizziness, to shortness of breath, tightening of the muscles, aches and pains and severe tiredness. It’s difficult to believe that you are not seriously ill.
Diagnosis requires detailed questioning by a doctor. It can be difficult to pinpoint what the problem is, such is the breadth of the symptoms. It is common for people to experience the effects of GAD for years before the problem is identified.
A diagnosis of GAD can be reassuring. When people find out about the condition, this may offer them better insight into what they are feeling. Cognitive behaviour therapy has proved helpful. This enables the individual to face up to problems and how they view the world and to put things into perspective. Relaxation methods and physical exercise may also be beneficial.
Some of the newer antidepressants are used to treat GAD.
If you feel that your worries are overwhelming you, it is worth discussing this with your doctor.
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