Constipation and prolonged straining when using the toilet may lead to haemorrhoids. Haemorrhoids are small, blood-filled swellings which are caused by dilated varicose veins. They occur just inside the anus but can sometimes stick out.

Haemorrhoids are not dangerous but can be very uncomfortable. Sometimes they will heal without medical treatment.

When haemorrhoids occur it is important to avoid straining when passing a bowel movement. Some laxatives may help relieve the pain and discomfort of going to the loo by making the stools softer and more easily passed.

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