1 in 3 don't wash hands after toilet

[Posted: Fri 18/12/2009 by Joanne McCarthy - www.irishhealth.com]

One in three people in Ireland don’t wash their hands after going to the toilet, a new survey has revealed.

Viruses including norovirus, rotavirus, colds and flu, all of which are widespread during the winter months, can all be killed by hand washing. Norovirus and rotavirus are the principal causes of gastroenteritis and are spread by direct hand to hand contact.

Commenting on the survey, which was commissioned by Milton, Dr Rosemary Leonard stressed the importance of being thorough about hygiene.

“To protect yourself and your family from picking up or passing on germs and viruses it is important to be thorough about hygiene. Keep your hands clean and free from bacteria by frequently washing them with soap and water, and using an alcohol based hand disinfecting gel containing a minimum stated 60% alcohol or ethanol when you are out and about,” she said.

Dr Leonard said that germs can lurk on hard surfaces and fabrics, so make sure your house and work area is kept as clean as possible by using antibacterial wipes and using an antibacterial fabric solution to remove any bacteria or germs that may have contaminated fabrics.

“Coughs, colds and flu bugs leave you coughing, sneezing, with a blocked nose, sore throat, headache and a slight temperature. If these are the only symptoms you have, the best way to help your body recover is to keep warm, rested, and hydrated,” she said.

“If you sneeze remember to only use a tissue once and bin it immediately afterwards, then either wash your hands or use an alcohol based hand gel,” Dr Leonard advised.

Dr Leonard advised people to boost their immune system with plenty of fruit, vegetables and foods that are a good source of zinc such as beans, nuts and wholegrains.

Getting at least eight hours of sleep is essential to reduce your risk of catching a cold, and if you have a cold wash all bedding at 60 degrees to get rid of germs.  Stress also quickly undermines your immune system leaving you vulnerable to disease.

Dr Leonard stressed that germs can live for several hours on tissues and up to several days on hard surfaces, so dispose of all tissues and keep surfaces clean. Don’t share towels used on hands and faces. Also, remember to wash or disinfect your hands regularly if you are touching doorknobs, handrails, keyboards, desks and telephones shared by others.

It is important to maintain your exercise routine in the winter months. Half an hour of gentle exercise every day keeps circulation working, oxygenates cells, increases lung capacity, releases mood-boosting endorphins and stirs up your lymphatic system, Dr Leonard said.

When using public transport, follow three simple rules. Cover your mouth with your hand if you sneeze, clean your hands with a disinfecting hand gel and avoid touching your eyes, nose or mouth unless you are confident your hands are clean.