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Toddler diet has lasting influence
[Posted: Tue 22/04/2008 by Olivia Fens www.irishhealth.com]
What we feed our infants and toddlers today will significantly influence the health of the Irish population in 40-50 years time.
According to Mike Gibney, professor of food and health at University College Dublin, the first years of life are critical, in terms of setting the stage for how we ultimately develop and behave.
“Nutrition in the first three years of life has a lasting influence, setting the metabolic clock, influencing the risk of heart disease or obesity and having a powerful impact on later food choices and preferences,” he said at the launch of Cow&Gate’s Feeding for Life programme.
However Prof Gibney added that less than 25% of toddlers are eating enough fruit, meat and vegetables to meet the recommended daily intake.
The programme analysed the diets of over 250 Irish babies and toddlers and surveyed more than 700 Irish mums to understand the challenges they face in feeding their children, as part of a global survey of 23,000 mothers across 28 countries.
It found that a quarter of toddlers consumed excessive amounts of cows milk, between 600ml and one litre daily, the equivalent of an adult drinking six litres daily.
This level of cows milk increases the risk of iron deficiency and is 280% above the recommended amount of protein.
A small but significant group (11%) of toddlers were drinking fruit juices or squashes of 500ml or more per day – well in excess of what is recommended, and in many cases alongside high sugary foods.
The report also found that only one in eight Irish toddlers meet the daily recommended fruit and vegetable intake.
More than 30% of 13-month-olds were having processed food daily (e.g. sausages, burgers, pizza, chips and crisps). The intake of processed food increased to 75% by the age of two.
Furthermore over one-third of all meats/fish eaten by toddlers surveyed was processed.
“This report suggests that mothers need far more practical guidance and support in feeding challenging toddlers”, said dietitian and head of nutrition at Cow&Gate, Aileen Regan.
She pointed out that more than two-thirds of the mothers surveyed expressed concern about one or more aspects of their child’s diet, but are aware that good nutrition is particularly important for toddlers. However, roughly the same number said that they found conflicting messages confusing, so they relied on their own judgement in the end.
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| So if they're not supposed to drink a lot of milk - which is vital for healthy bones and they're not supposed to drink a lot of juice, and they won't drink water what on earth are we supposed to give them? Bear in mind too that it's not just mothers who feed toddlers but fathers too. |
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why wouldn't they drink water? if you give them water as soon as they start solid foods at 6 months, and don't give them juices and sweet drinks then there should be no reason why a child won't drink water? |
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June if a child is breastfed for up to a year with some solifds introduced (at 6 months or when they are ready for them) then breastmilk or follow-on milk is what they are accustomd to and will refuse water. |
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Thats hard to believe. My godson was breastfed until a year (and still is) and has no problem taking water. |
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oh, my PHN said to introduce drinks of water from a cup or sippy cup, along with the solids at 6 months. i'm breastfeeding. i know she wouldn't really need water in terms of hydration, but the PHN said it's good to get them used to it when solids are introduced |
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Believe it or not it is the case for some babies. |
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I am sure it is the case for some babies, I am simply saying that from what I have seen it was not the case for her baby. |
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Cows milk is fine but drinking excessive amounts is the problem. Fruit juice is full of sugar and empty calories and not recommended at all. It's very bad for childrens teeth and gums. Not enough adults drink water, so they recommend when introducing other fluids on top of breastmilk of formula, be it water rather than juices. |
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Fruit contains sugar - fruit sugar, just as fruit does but it is hardly empty in that it contains vitamin C, Fibre, quartzetine (the pectin nutrient found in apples), phytonutrients from grape juice and grapefruit juice, bromidiene in pineapple juice. For young children I would limit its intake and add water to it tho'. That way it very beneficial without negative effects on teeth and gums. I have to say you are right when you say we don't drink enough water and adults are the worst culprits and our children learn their habits from us. |
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Fruit in it's natural form is a different story to juice. Your child does not need to drink any fruit juice, especially if he is getting the Food Guide Pyramid's recommended servings of fruit by eating whole fruit. So I suppose what I should have said is that ' they don't need it'. But I agree if you are going to give it, give a watered down version. |
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Fruit Juice is simply the fruit - squeezed and pulped. If strained it will not have the same fibre content of course but apart from that, there isn't a great deal of difference and it's a good way of contributing to a child recommended intake of fruit, I have always found. |
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